Rooted in form.
Designed for growth.

Book a session with Thuy

MOVEMENT TRAINING FOR EVERYDAY LIFE

Pilates is just one hour of your day. What really matters is how you move and feel during the other twenty-three.

My work is centered on helping clients build strength, mobility, and mind-body awareness that carries into daily life, whether that’s work, sport, recovery, or simply moving through the world with more ease and less pain.

Inquire about private sessions

Based in Del Mar & serving the San Diego community

Your training matters.

✳︎

Your training matters. ✳︎

Your training matters (and your instructor’s does too!)

I work alongside licensed physical therapists with specializations in orthopedics, pelvic floor dysfunction and pain management, and prenatal and postpartum support.

This partnership, combined with my comprehensive pilates certification and ballet background, has shaped the way I teach: alignment-led and technique-focused, yet highly adaptive and creative.

1-on-1 sessions with me are ideal for those who prioritize informed and mindful movement.

Work with Thuy

Services & offerings

  • 1:1 sessions are great for those who want individualized attention and a program tailored to their body and goals. We’ll work together to define clear fitness/health goals and track your results over time.

    Complete the request form to get started with a 3-session, new client intro package.

  • Find me at these local studios teaching group mat and reformer classes:

    • Wednesdays 5pm, 6pm at Vida Pilates // Book

    • Saturdays 7:30am, 8:30am, 9:30am at Vida Pilates // Book

  • Hire me to lead pilates courses and classes for corporate events, wellness retreats, private events, etc.

Get in touch

Frequently Asked Questions

  • Navigating injuries or chronic pain? Trying to get back on your feet postpartum? Plateauing in group fitness classes and want to level up? This work is for you.

    I also work with professional and amateur athletes and performers to support their cross-training programs.

  • Not at all! Private sessions are always tailored to your experience level and goals.

  • Most clients see the greatest benefits from consistent, weekly sessions.

  • In-studio sessions are held at Restorative Physical Therapy & Pelvic Health, a boutique physical therapy clinic and private pilates studio in Del Mar. The studio is fully equipped with Balanced Body pilates apparatus.

    Virtual sessions can be done in the comfort of your own home or home gym via video conferencing software.

  • New clients start with a 3-session intro package, which includes 1 “assessment” session and 2 follow-up private sessions.

    Please complete the request form to get started.

  • “Living with osteoarthritis, I’m very mindful of how I move and Thuy has been a gift. She is incredibly attentive and has a wonderful way of explaining even complex concepts. Her cueing is the best. It’s clear, well-timed, and she’s very creative! I always feel safe during our sessions and she knows when I’m ready for a challenge. I leave every session feeling stronger and walking taller!”

    —V.T.

  • "Thuy focuses heavily on the fundamentals of form. As a beginner, I'd been doing pilates casually for a year or two prior. Her direct feedback has really improved my understanding of the exercises. My exercises are a LOT more effective now. If you're considering pilates or starting a New Year's Resolution, I'd recommend taking at least 5 courses with Thuy to baseline your form. It'll help any exercising you do thereafter."

    —Jonathan